Prebiotic Diet Advice & Recipes

RECIPES – SOUP

Soup - Docusol baby prebiotic recipes for toddler constipation

Child friendly prebiotic recipes - leek & artichoke soup

  • 300g leeks
  • 30g flour
  • 284mls milk
  • Salt and pepper
  • 100g Jerusalem artichoke
  • 1 onion
  • 30g butter

 

  • Melt butter in a saucepan
  • Stir in the flour and cook for a few minutes
  • Gradually add the milk, stirring as it comes to the boil
  • Add the water and the leeks, artichoke and onions (cut small)
  • Bring to the boil and simmer for 20 to 30 minutes until the vegetables are soft
  • Blend if possible, return to the saucepan, reheat, season and serve. If the soup is too thick, add a little milk*

*Recipe adapted from bbc.co.uk

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