Prebiotic Diet Advice & Recipes


Toffee apples baby constipation treatment prebiotic recipes

Child friendly prebiotic recipes - inside out toffee apples

Prep: 30 minutes


  • 3 apples
  • 1 lemon
  • 6 tbsp. butter
  • 1 & 1⁄4 cup light brown sugar
  • Lollipop sticks
  • 1 sheet plastic wrap
  • 1 sheet baking paper


  • Cut apples in half. Scoop out the insides, leaving about 1/4 inch around all edges
  • Squeeze the lemon juice onto the apples while you prepare the caramel (this keeps them from turning brown.)
  • Melt butter heat-safe bowl in the microwave for about 20 seconds
  • Stir in the sugar to mix
  • Allow to cool for about 2-3 minutes
  • Dry the apples removing as much lemon juice as possible. (Caramel won’t stick to a wet apple!)
  • Spoon the caramel into the hollowed out apples until just below the top
  • Place the apple halves in muffin tins to keep them steady
  • Chill in the refrigerator until the caramel has set, about 20 minutes. Cut into slices

*Recipe adapted from

Back to Diet Advice & Recipes
peeking penguin