Prebiotic Diet Advice & Recipes

WHAT ARE PREBIOTICS?

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Prebiotics are a special form of dietary fiber that nourishes the good bacteria in your child’s gut.

While probiotics introduce good bacteria into the gut, prebiotics act as a fertilizer for the good bacteria that’s already there.

These, in turn, provide many digestive and general health benefits:

  • Bowel regularity
  • Aided digestion
  • Improved immune function/boost immunity
  • Increased calcium absorption = stronger bones
  • Help fight obesity
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